2012 Training Plan

I spent the night compiling three training plans into one yearly plan.  It took me all night because I did it mostly to learn some of the intricacies of excel. (total sums/ auto date, etc).  So even though I have some pretty ambitious goals, my training calandar is completely doable!  (with the exceptions of two weeks at the end of May where I will be struggling to find places or time to run...but thats okay)

So, without further ado....

WEEK	MON	TUE	WED	THU	FRI	SAT	SUN	MILES
1/1/2012	rest/xc	7		7	4	rest/xc	10	28
1/8/2012	rest/xc	7	6	3	0	rest/xc	12	28
1/15/2012	rest/xc	6	6	7	0	7	rest	26
1/22/2012	rest/xc	rest	6	8	6	14	6	34
1/29/2012	rest/xc	7	6	8	6	rest/xc	16	43
2/5/2012	rest/xc	9	9	7	8	rest/xc	10	43
2/12/2012	rest/xc	8	8	8	7	rest/xc	16	47
2/19/2012	rest/xc	8	8	8	8	rest/xc	8	40
2/26/2012	rest/xc	10	10	8	9	rest/xc	18	55
3/4/2012	rest/xc	10	9	8	9	rest/xc	20	56
3/11/2012	rest/xc	11	11	10	10	rest/xc	16	58
3/18/2012	rest/xc	9	9	9	9	rest/xc	10	46
3/25/2012	rest/xc	9	3	9	rest/xc	7	14	42
4/1/2012	rest/xc	9	3	9	rest/xc	7	15	43
4/8/2012	rest/xc	7	4	6	rest/xc	7	16	40
4/15/2012	rest/xc	7	4	6	rest/xc	7	18	42
4/22/2012	rest/xc	8	5	6	rest/xc	7	20	46
4/29/2012	rest/xc	8	rest/xc	rest/xc	rest/xc	rest/xc	rest/xc	8
5/6/2012	rest/xc	8	4	6	rest/xc	18	24	60
5/13/2012	rest/xc	8	4	6	rest/xc	18	24	60
5/20/2012	rest/xc	8	4	6	rest/xc	13	7	38
5/27/2012	rest/xc	8	4	6	rest/xc	18	24	60
6/3/2012	rest/xc	8	4	6	rest/xc	18	24	60
6/10/2012	rest/xc	8	4	6	rest/xc	27	24	69
6/17/2012	rest/xc	8	4	6	rest/xc	27	24	69
6/24/2012	rest/xc	8	4	6	rest/xc	6.2	10	34.2
7/1/2012	rest/xc	8	3	6	rest/xc	12	12	41
7/8/2012	rest/xc	8	3	6	rest/xc	7	12	36
7/15/2012	rest/xc	3	6	3	rest/xc	rest/xc	26.2	38.2
7/22/2012	rest/xc	3	rest	rest	rest	50	rest	53
7/29/2012	rest/xc	rest/xc	rest/xc	rest/xc	rest/xc	rest/xc	rest/xc	0
8/5/2012	rest/xc	rest/xc	rest/xc	rest/xc	rest/xc	rest/xc	rest/xc	0
8/12/2012	rest/xc	8	8	8	8	3.5	8	43.5
8/19/2012	rest/xc	10	10	8	9	9	16	62
8/26/2012	rest/xc	10	9	8	9	13.1	17	66.1
9/2/2012	rest/xc	11	11	10	10	10	16	68
9/9/2012	rest/xc	9	9	9	9	10	10	56
9/16/2012	rest/xc	11	10	9	7	10	20	67
9/23/2012	rest/xc	5	4	7	4	7	12	39
9/30/2012	rest/xc	7	6	5	4	6	7	35
10/7/2012	rest/xc	4	4			26.2		34.2
10/14/2012	HAWAII BABY							0
10/21/2012
10/28/2012	rest/xc	5	4	rest/xc	4	rest/xc	12	25
11/4/2012	rest/xc	7	6	rest/xc	4	rest/xc	7	24
11/11/2012	rest/xc	5	4	rest/xc	4	rest/xc	12	25
11/18/2012	rest/xc	7	6	rest/xc	4	rest/xc	7	24
11/25/2012	rest/xc	5	4	rest/xc	4	rest/xc	12	25
12/2/2012	rest/xc	7	6	rest/xc	4	rest/xc	7	24
12/9/2012	rest/xc	5	4	rest/xc	4	rest/xc	12	25
12/16/2012	rest/xc	7	6	rest/xc	4	rest/xc	7	24
12/23/2012	rest/xc	5	4	rest/xc	4	rest/xc	12	25
12/30/2012	rest/xc	7	6	rest/xc	4	rest/xc	7	24
								2059.2